According to smart scientists, movement in nature and the color green have an uplifting effect on the brain. You don’t have to go for a jog right away. A cozy, short walk is perfectly sufficient. Try not to dwell on problems during this time, but simply observe your surroundings. So go to the nearest park or forest and visit your tree.
For the rainy day scenario, always remember: 99% of the rain doesn’t fall on you. Luckily, Schnuffel doesn’t mind a little rain. I’ll only come along in such weather if I can snuggle up dry under a sweater. And the sweater is green. Hopefully that’s scientifically sufficient..
